Coping Skills

Mar 1, 20208 min read

Intrusive Thoughts and That Time I Accidentally Offered to Grope Someone

The summer after my senior year of high school, I received a phone call from a lady from my church. She knew that I would be attending...

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Aug 13, 20193 min read

How My Nephew Survived a Bear Encounter and You Can Too: Both Literally and Figuratively.

Stress, anxiety and fear are no fun but totally unavoidable. Therefore, our avoidant strategies are like spitting in the wind. I previously

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Jun 15, 20193 min read

My Favorite Gadgets To Help You Chill Out

Relaxing doesn't always come naturally. Do you ever go on vacation only to notice your mind is racing with worrisome thoughts? Or, do you...

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